|
BF est 8.2%
|
154.2 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2011:
|
2109 kcal
|
Fat: 55.92g | Prot: 158.77g | Carb: 281.73g.
Breakfast: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Organic Vanilla Almond Butter, quaker oats, Flaxseed Seeds. Lunch: westbrae natural organic salad beans, Beef Jerky, Mocha Peanut Butter, Flavor & Fiber Bars - Peanut Butter. Dinner: plum, cocoa roast almonds, carrot, pepperidge farm double fiber bread, Kraft shredded cheddar, EB egg. Snacks/Other: Nonfat Cottage Cheese, Fiber One, blue diamond almond milk, custom carb mix, dymatize, Body Fortress whey isolate powder - Vanilla Creme flavor, strawberries, Chewy Chocolate Chip High Protein Bar, strawberries, Nonfat Plain Greek Yogurt (Chobani). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|