Weigh In record (no journal entry) for 03 January 2015
Diet Calendar Entries for 03 January 2015:
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6039 kcal
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Fat: 333.00g | Prot: 327.06g | Carb: 449.71g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pork Roast (Lean Only Eaten), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Bakers Square Peach Pie, Chobani Nonfat Peach Greek Yogurt, Jif Whipped Peanut Butter & Chocolate, Oh Yeah! Good Grab Bar - Chocolate & Caramel, Swiss Cheese. more...
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3699 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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