Weigh In record (no journal entry) for 03 January 2015
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112.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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527 kcal
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Fat: 10.32g | Prot: 27.67g | Carb: 83.24g.
Breakfast: Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Fit & Active Light String Cheese, Great Value Light Nonfat Yogurt. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Beef Broth, Bouillon or Consomme, Cooked Carrots (from Frozen, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Salami. more...
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losing 2.5 lb a week
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