honez1414's Journal, 11 September 2010

17.3%
180.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
2088 kcal Fat: 45.00g | Prot: 152.00g | Carb: 196.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Instant Grits Country Bacon, Special Select Ham Steak. Lunch: Reday to Serve Brown Rice, Grilled and Ready Chicken Breast Fillets. Dinner: Chicken Egg Rolls, Beefsteak Pumpernickel, 2% milk mozzarella shredded, Turkey Pepperoni Slices, Homemade Style Pizza Sauce. Snacks/Other: Special Select Ham Steak, Chicken Egg Rolls, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), 100% Whole Wheat Bread. more...
2498 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet honez1414's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



honez1414's weight history


honez1414's Recent Activity

honez1414's Own Activity

No recent activity.

honez1414's Buddies

No recent activity.

Other Member Diet Recent Activity

herpinusa commented on Jonathan Walsh's Journal Entry.
Ozzythekiwi recorded a Weigh In at 123.4 lb.
Lee_Clark recorded a Weigh In at 160.0 lb.
macrophylla updated their Food Diary.
kuwa2004 recorded a Weigh In at 132.1 lb.
Angiebaby627 updated their Exercise Diary.
Mphajay19 recorded a Weigh In at 195.0 lb.
Denver Davis added Pegonia's Broiled Parmesan Tilapia recipe to their cook book.