honez1414's Journal, 11 September 2010

17.3%
180.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
2088 kcal Fat: 45.00g | Prot: 152.00g | Carb: 196.00g.   Breakfast: Special Select Ham Steak, Instant Grits Country Bacon, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Reday to Serve Brown Rice, Grilled and Ready Chicken Breast Fillets. Dinner: Homemade Style Pizza Sauce, Turkey Pepperoni Slices, Beefsteak Pumpernickel, 2% milk mozzarella shredded, Chicken Egg Rolls. Snacks/Other: Special Select Ham Steak, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Chicken Egg Rolls, 100% Whole Wheat Bread. more...
2498 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet honez1414's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



honez1414's weight history


honez1414's Recent Activity

honez1414's Own Activity

No recent activity.

honez1414's Buddies

No recent activity.

Other Member Diet Recent Activity

shabbyshaw recorded a Journal Entry.
msb1 recorded a Weigh In at 222.7 lb.
Lolene recorded a Weigh In at 169.8 lb.
stephan911 recorded a Journal Entry and a Weigh In at 180.8 lb.
SlimWinn recorded a Weigh In at 141.1 lb.
jeeeeeeee recorded a Weigh In at 228.8 lb.
Chillipeppers updated their Food Diary.
krzars recorded a Weigh In at 157.4 lb.