honez1414's Journal, 11 September 2010

17.3%
180.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
2088 kcal Fat: 45.00g | Prot: 152.00g | Carb: 196.00g.   Breakfast: Instant Grits Country Bacon, Special Select Ham Steak, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Grilled and Ready Chicken Breast Fillets, Reday to Serve Brown Rice. Dinner: Beefsteak Pumpernickel, Homemade Style Pizza Sauce, Turkey Pepperoni Slices, 2% milk mozzarella shredded, Chicken Egg Rolls. Snacks/Other: Special Select Ham Steak, 100% Whole Wheat Bread, Chicken Egg Rolls, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
2498 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet honez1414's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



honez1414's weight history


honez1414's Recent Activity

honez1414's Own Activity

No recent activity.

honez1414's Buddies

No recent activity.

Other Member Diet Recent Activity

anne m kane recorded a Weight Entry at 204.0 lb.
SjF60 supported lggdrg's Journal Entry.
chadlius88 recorded a Journal Entry and a Weight Entry at 183.0 lb.
Meadow Mist commented on XshapeshiftX's Journal Entry.
kbrammer updated their Food Diary.
Ustabethin updated their Exercise Diary.
ChicaLean supported redgirl1974's Journal Entry.
Nino0722 recorded a Weight Entry at 155.9 lb.