honez1414's Journal, 11 September 2010

17.3%
180.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
2088 kcal Fat: 45.00g | Prot: 152.00g | Carb: 196.00g.   Breakfast: Special Select Ham Steak, Instant Grits Country Bacon, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Reday to Serve Brown Rice, Grilled and Ready Chicken Breast Fillets. Dinner: Turkey Pepperoni Slices, Chicken Egg Rolls, 2% milk mozzarella shredded, Beefsteak Pumpernickel, Homemade Style Pizza Sauce. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Special Select Ham Steak, 100% Whole Wheat Bread, Chicken Egg Rolls. more...
2498 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet honez1414's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



honez1414's weight history


honez1414's Recent Activity

honez1414's Own Activity

No recent activity.

honez1414's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay recorded a Journal Entry.
annjnew49 commented on their Weigh In.
SuccessThisTime58 commented on Ann444's Journal Entry.
ketogran recorded a Weigh In at 183.6 lb.
great grandma b commented on their Weigh In.
vikramgandhi updated their Exercise Diary.
sammiecostello recorded a Journal Entry and a Weigh In at 205.0 lb.
Bry-Guy updated their Exercise Diary.