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honez1414's Journal, 02 September 2010
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Weigh In record (no journal entry) for 02 September 2010
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176.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1950 kcal
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Fat: 36.00g | Prot: 169.50g | Carb: 238.00g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Chicken Egg Roll (Jehling). Lunch: Reday to Serve Brown Rice, Grilled and Ready Chicken Breast Fillets. Dinner: Grilled and Ready Chicken Breast Fillets, Reday to Serve Brown Rice. Snacks/Other: Chicken Egg Roll (Jehling), Fresh Mixers Penne & Roasted Red Pepper Alfredo, Grilled and Ready Chicken Breast Fillets, Strawberries, Chewy Granola Cherry Chocolate. more...
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2364 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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