honez1414's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
176.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:
1950 kcal Fat: 36.00g | Prot: 169.50g | Carb: 238.00g.   Breakfast: Chicken Egg Roll (Jehling), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Grilled and Ready Chicken Breast Fillets, Reday to Serve Brown Rice. Dinner: Grilled and Ready Chicken Breast Fillets, Reday to Serve Brown Rice. Snacks/Other: Chicken Egg Roll (Jehling), Chewy Granola Cherry Chocolate, Strawberries, Fresh Mixers Penne & Roasted Red Pepper Alfredo, Grilled and Ready Chicken Breast Fillets. more...
2364 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet honez1414's own diet  

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