honez1414's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
176.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:
1950 kcal Fat: 36.00g | Prot: 169.50g | Carb: 238.00g.   Breakfast: Chicken Egg Roll (Jehling), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Reday to Serve Brown Rice, Grilled and Ready Chicken Breast Fillets. Dinner: Grilled and Ready Chicken Breast Fillets, Reday to Serve Brown Rice. Snacks/Other: Chewy Granola Cherry Chocolate, Grilled and Ready Chicken Breast Fillets, Fresh Mixers Penne & Roasted Red Pepper Alfredo, Chicken Egg Roll (Jehling), Strawberries. more...
2364 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet honez1414's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



honez1414's weight history


honez1414's Recent Activity

honez1414's Own Activity

No recent activity.

honez1414's Buddies

No recent activity.

Other Member Diet Recent Activity

rafalmarosz recorded a Weigh In at 190.0 lb.
731ady recorded a Weigh In at 122.0 lb.
PattyKakes updated their Food Diary.
hesperus99 recorded a Weigh In at 201.7 lb.
IamaJellybelly updated their Food Diary.
Ritagarciago updated their Exercise Diary.
Scott Bshaw recorded a Weigh In at 195.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.