honez1414's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
176.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:
1950 kcal Fat: 36.00g | Prot: 169.50g | Carb: 238.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Chicken Egg Roll (Jehling). Lunch: Reday to Serve Brown Rice, Grilled and Ready Chicken Breast Fillets. Dinner: Grilled and Ready Chicken Breast Fillets, Reday to Serve Brown Rice. Snacks/Other: Chicken Egg Roll (Jehling), Fresh Mixers Penne & Roasted Red Pepper Alfredo, Grilled and Ready Chicken Breast Fillets, Strawberries, Chewy Granola Cherry Chocolate. more...
2364 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet honez1414's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



honez1414's weight history


honez1414's Recent Activity

honez1414's Own Activity

No recent activity.

honez1414's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on ChrisComedy's Journal Entry.
lordkdom2 recorded a Weigh In at 185.8 lb.
SergioZ07 updated their Food Diary.
Kman24 recorded a Weigh In at 225.6 lb.
Strong Irish Gal supported hoosier436's Journal Entry.
mikelee1 recorded a Weigh In at 165.0 lb.
John10251 supported ChrisComedy's Journal Entry.
marnelius updated their Exercise Diary.