windrider's Journal, 11 May 2011

Had to go back to the Dr. today. My planter faciiatis is still acting up awful. My left heel is bad despite custom inserts and anti inflammatories. I am limping pretty bad after running on the road today and can't walk well. This is what happens when you don't allow yourself time for your heels to heal. I went for an X-ray today. I hope to goodness I don't have a bone spur or fracture. I go back to the dr. tomorrow for results. I fell out of the run. Mainly pride at falling out of the run in front of my commander, but I know I toughed out the last few months worked through the pain and passed my physical fitness test. I have about 6 months until my next test. I hope tomorrow brings good news of no fracture or spur and that there is some cure besides time off and no running. I have worked so hard the last 5 months to rehab from a sprained ankle and knees to get to where I am, dropping 6 minutes off my run time and 15 lbs. Think good thoughts for me on good news tomorrow at dr pls.
146.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2011:
1505 kcal Fat: 41.32g | Prot: 109.68g | Carb: 181.06g.   Breakfast: grits, cottage cheese, cantaloupe, Turkey sausage. Lunch: hillshire farm turkey, Nourish Tuna Salad, Cherry Tomatoes, fat free italian, 100% Whole Grain Sandwich Rounds, cucumber. Dinner: Italian Herb Flatbread Pizza, Fat Free Swiss Cheese Singles, bell pepper. Snacks/Other: Pink Salmon, Strawberries. more...
2222 kcal Activities & Exercise: Sitting - 4 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   gaining 0.3 lb a week

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