windrider's Journal, 11 May 2011

Had to go back to the Dr. today. My planter faciiatis is still acting up awful. My left heel is bad despite custom inserts and anti inflammatories. I am limping pretty bad after running on the road today and can't walk well. This is what happens when you don't allow yourself time for your heels to heal. I went for an X-ray today. I hope to goodness I don't have a bone spur or fracture. I go back to the dr. tomorrow for results. I fell out of the run. Mainly pride at falling out of the run in front of my commander, but I know I toughed out the last few months worked through the pain and passed my physical fitness test. I have about 6 months until my next test. I hope tomorrow brings good news of no fracture or spur and that there is some cure besides time off and no running. I have worked so hard the last 5 months to rehab from a sprained ankle and knees to get to where I am, dropping 6 minutes off my run time and 15 lbs. Think good thoughts for me on good news tomorrow at dr pls.
146.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2011:
1505 kcal Fat: 41.32g | Prot: 109.68g | Carb: 181.06g.   Breakfast: grits, cantaloupe, Turkey sausage, cottage cheese. Lunch: hillshire farm turkey, cucumber, Cherry Tomatoes, fat free italian, 100% Whole Grain Sandwich Rounds, Nourish Tuna Salad. Dinner: Fat Free Swiss Cheese Singles, bell pepper, Italian Herb Flatbread Pizza. Snacks/Other: Strawberries, Pink Salmon. more...
2222 kcal Activities & Exercise: Sitting - 4 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for NutriSystem

windrider's weight history

windrider's Recent Activity

windrider's Own Activity

No recent activity.

windrider's Buddies

Hermiones Mom commented on their Journal Entry.

NutriSystem Recent Activity

Houcarmm supported exumfats's Journal Entry.
sfeld4 recorded a Weigh In at 182.0 lb.
latlyons recorded a Weigh In at 180.0 lb.
antonlubo updated their Food Diary.
dok recorded a Weigh In at 215.2 lb.
rayrust recorded a Weigh In at 214.0 lb.
kathi54nc recorded a Weigh In at 259.0 lb.
Stickx recorded a Journal Entry and a Weigh In at 159.2 lb.