Lmwilber's Journal, 11 June 2009

Weigh In record (no journal entry) for 11 June 2009
126.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 June 2009:
1163 kcal Fat: 36.76g | Prot: 47.84g | Carb: 140.64g.   Breakfast: Rough Cut Sugar Cubes. Lunch: Yoplait 6 oz. Strawberry Cheesecake Yogurt, GOLEAN Crunch! Protein & High Fiber Cereal. Dinner: Ortalli Marystella Balsamic Vinegar, Pork Tenderloin, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Dried Pine Nuts, Sweet Red Peppers, Cucumber (with Peel), Extra Virgin Olive Oil. Snacks/Other: Cheez-It Baked Snack Crackers, Red Table Wine, No Sugar Added Ice Cream Sandwiches - Vanilla. more...
1602 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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