Weigh In record (no journal entry) for 03 January 2015
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198.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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2592 kcal
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Fat: 115.57g | Prot: 137.01g | Carb: 245.48g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) , Oscar Mayer Thick Cut Bacon, Private Selection Jumbo Shrimp with Cocktail Sauce, Panera Bread Sourdough Loaf. Lunch: Philadelphia Original Cream Cheese, Panera Bread Cinnamon Crunch Bagel, Panera Bread Cream of Chicken & Wild Rice Soup. Dinner: Saltine Crackers, Unsalted Butter Stick, Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Panera Bread Cream of Chicken & Wild Rice Soup. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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3423 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Exercise machine (fast) - 20 minutes, Running - 6/mph - 46 minutes, Resting - 9 hours and 54 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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