judyyucaipa1's Journal, 02 January 2015

194.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 45.94g | Prot: 64.12g | Carb: 140.42g.   Breakfast: Whole Wheat Bread, IHOP Simple & Fit Veggie Omelette with Fresh Fruit. Lunch: Cooked Dry White Beans. Dinner: Whole Wheat Bread, Cooked Dry White Beans. Snacks/Other: Sunsweet Dried Pitted Prunes. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...