Weigh In record (no journal entry) for 02 January 2015
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195.8 lb
Lost so far: 86.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1588 kcal
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Fat: 20.12g | Prot: 160.04g | Carb: 210.43g.
Breakfast: Kashi GOLEAN Original Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Udi's Ancient Grain Crisps Simply Sea Salt, Wal-Mart Gala Apple, Great Value Fat Free Smoked Turkey Breast, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Lettuce, Grimmway Farms Baby Carrots, Radishes , Dole Fresh Picked Celery Hearts, Fresh Gourmet Cranberries & Glazed Walnuts, Pero Family Farms Mini Sweet Peppers, Marketside Asparagus Spears, Little Potato Company Potato Jazz garlic & parsley, Bison Meat (Lean Only, Cooked, Roasted). Snacks/Other: Kellogg's Special K Protein - Chocolate Peanut Butter Meal Bar, Arctic Zero Cookies & Cream Frozen Dessert, Diet Health and Sports WISE Brand Cinnamon Raisin Crispy Protein Bar. more...
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losing 0.4 lb a week
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