PStross's Journal, 28 March 2011

Ate too much chocolate last night
134.8 lb Lost so far: 0.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:
1580 kcal Fat: 56.51g | Prot: 81.26g | Carb: 205.28g.   Breakfast: Jelly (All Flavors), Margarine, Whole Wheat Bread, 100% Liquid Egg Whites, Egg Yolk. Lunch: Roasted Broiled or Baked Chicken Breast, Green Snap Beans, Cuban Bread, Margarine. Dinner: Sea Salt & Pepper Cashews, Banana, Chocolate Chips, Peanut Butter. Snacks/Other: Baby Carrots, Grapes, Morovian Cookies Lemon. more...
2441 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, tmill 2.926 mi - 35 minutes, Desk Work - 9 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
on diet PStross's own diet   gaining 11.2 lb a week

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