Weigh In record (no journal entry) for 11 May 2011
|
166.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2011:
|
1384 kcal
|
Fat: 39.05g | Prot: 105.58g | Carb: 146.16g.
Breakfast: smart balance, wheat mini bagel, onions, peppers, cheese, slim fast. Lunch: water, mashed potatoes, cranberry juice, pineapple juice, malibu rum, salmon. Dinner: walnuts, cucumbers, balsamic, salad, tilapia. Snacks/Other: Strawberry fruit snacks, Nature Valley Granola bar, popcorn. more...
|
|
2216 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vonnie11's weight history
|