Weigh In record (no journal entry) for 02 January 2015
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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493 kcal
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Fat: 8.37g | Prot: 17.91g | Carb: 102.42g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, 1% Fat Milk, Fiber One Bran Cereal, Nature's Path Organic Mesa Sunrise Cereal, MiraLAX Miralax, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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gaining 7.0 lb a week
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