bmr1's Journal, 02 January 2015

Weigh In record (no journal entry) for 02 January 2015

Diet Calendar Entries for 02 January 2015:
1900 kcal Fat: 115.49g | Prot: 66.65g | Carb: 144.98g.   Breakfast: Ocean Spray Cranberries, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Chia Seed, Nature's Promise Organic Almond Butter, Spectrum Organic Virgin Coconut Oil, Trader Joe's Raw Pepitas, Wyman's Fresh Frozen Wild Blueberries, Lemons (with Peel), Walnuts. Lunch: Great Value Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Egg Beaters Egg Substitute, Spinach, ShopRite Baby Bella Mushrooms. Dinner: Parmesan Cheese (Hard), Wish-Bone Light Italian Dressing, Fresh Express Spring Mix, Eggplant parmesan. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Nestle White Chip Chocolate Cookies, Bloody Mary. more...
2347 kcal Activities & Exercise: Resting - 2 hours, Desk Work - 3 hours and 30 minutes, Sitting - 8 hours, Housework - 2 hours and 30 minutes, Sleeping - 8 hours. more...

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