hfaerge's Journal, 02 January 2015

222.2 lb Lost so far: 4.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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4 kcal

Fat: 0.05g | Prot: 0.78g | Carb: 0.09g.   Breakfast: Kaffe, Coca-Cola Coco-Cola Zero. more...

2951 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 6 hours, Sleeping - 8 hours and 45 minutes. more...