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"+; +" f. 18.2; w. 53.1; m. 40.6; b. 5.6
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113.9 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1308 kcal
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Fat: 37.60g | Prot: 67.42g | Carb: 134.18g.
Breakfast: St. Dalfour sugar free fig spead, Боско bread пророщенное зерно. Lunch: Лента Молоко Сгущенное, Сырники Обезжиренные Façon Chap. Dinner: Pecan Nuts, Kerakur Аджика, Cooked Broccoli (Fat Not Added in Cooking), Эльмика Отруби Ржаные Бородинские, Navitas Naturals Mulberry Berries, Pinot Gris (Grigio) Wine, Doctor in The Kitchen Seedsters Sprouted Snack. Snacks/Other: Starbucks Nonfat Cappuccino (Tall), Алые Паруса Фасоль Острая, Big Train Peanut Butter Cookie Mix. more...
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losing 8.4 lb a week
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