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orion6's Journal, 11 May 2011
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last night got in chest,shoulders and Triceps after kids went to sleep, and then cardio x this morning. So feel caught up even though I am still a day behind, this am should've been back and biceps which will be tomorrow. My back was alittle sore this morning from the new 8lb weights I used last night for some of the reps but just worked through it the best that I could.
lol- I was adding my food for last evening and by the time I was done it said 2500 calories, I about freaked out! looks like instead of 6 oz I put 6 cups of milk. I had meant to use skim milk and put 2% in the sippy cup for toddler tomorrow but think i used 2% in my smoothie,not sure so logged it as such. still not a bad day calorie wise. I could see 144.5 by Monday. really trying not to weigh at all this week.
Diet Calendar Entry for 11 May 2011:
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1406 kcal
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Fat: 41.01g | Prot: 116.84g | Carb: 156.80g.
Breakfast: SKIM MILK, COFFEE, EAS PROTEIN, BANANA, JIMMY DEAN, SPLENDA, Sugar Free French Vanilla Powder Coffee Creamer. Lunch: roasted garlic hummus, Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce), cucumbers, carrots, cherry tomatos. Dinner: sonic tator tots, GRILLED CHICKEN SANDWICH NO MAYO(). Snacks/Other: unsweetened coaco, JIFF PEANUT BUTTER, skim milk, banana, 100% Whey Protein Powder - Vanilla. more...
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