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Hello my journal. It is New Years Day and I am back on the train. Won't say much about the last 2 months. But, it was no consideration of moderation, abandoned. Whew.
Today....focused and understanding my brain is the game. Planning on banking on past long successes with a way of life. Lesson most recently learned: open doors and you can't get them closed. Stay firm and do what you know is the right way to live.
1. Eat whole foods, meats/eggs/pro, no sugaries and less carbs overall. Increase yogurts.Use bullet for more fresh drinkables. Lunch: yogurt/shake/salad/ breasts.
2. Log daily.
3. Plan 3 x week ex classes.
4. Order new audio CD inspiration.
Let's roll.
Diet Calendar Entry for 01 January 2015:
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1189 kcal
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Fat: 49.85g | Prot: 110.28g | Carb: 73.65g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: Chicken Leg, Skinless Chicken Breast. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Foster Farms Italian Style Turkey Meatballs. more...
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