dukangirl's Journal, 01 January 2015

Hello my journal. It is New Years Day and I am back on the train. Won't say much about the last 2 months. But, it was no consideration of moderation, abandoned. Whew.

Today....focused and understanding my brain is the game. Planning on banking on past long successes with a way of life. Lesson most recently learned: open doors and you can't get them closed. Stay firm and do what you know is the right way to live.


1. Eat whole foods, meats/eggs/pro, no sugaries and less carbs overall. Increase yogurts.Use bullet for more fresh drinkables. Lunch: yogurt/shake/salad/ breasts.
2. Log daily.
3. Plan 3 x week ex classes.
4. Order new audio CD inspiration.

Let's roll.

Diet Calendar Entry for 01 January 2015:
1189 kcal Fat: 49.85g | Prot: 110.28g | Carb: 73.65g.   Breakfast: raisin bran crunch, fat free milk, coffee, sugar free non dairy creamer. Lunch: Skinless Chicken Breast, Chicken Leg. Dinner: Foster Farms Italian Style Turkey Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
on diet dukangirls dukan diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

dukangirls dukan diet



dukangirl's weight history


dukangirl's Recent Activity

dukangirl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CrashtestDawnie supported eat_les's Journal Entry.
kattay supported Draglist's Journal Entry.
elistev is following Ange1s_Dont_Eat.
lynowen supported ronfrancis's Weight Entry.
larrylike recorded a Weight Entry at 220.0 lb.
chrisw77 commented on their Journal Entry.
RBsullivan updated their Food Diary.
Vickiauntmick supported conicassity's Journal Entry.