Weigh In record (no journal entry) for 01 January 2015
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248.5 lb
Lost so far: 1.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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909 kcal
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Fat: 17.78g | Prot: 44.75g | Carb: 98.95g.
Breakfast: Red Lobster Bloody Mary, Panera Bread Fresh Fruit Cup (Large), English Muffin, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee. Snacks/Other: Anheuser-Busch Busch Light, Corona Corona Extra. more...
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gaining 1.0 lb a week
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