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Starting BioTrust 2 shakes/day.
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151.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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877 kcal
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Fat: 24.38g | Prot: 71.76g | Carb: 91.45g.
Breakfast: Market Pantry Frozen Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, bio trust Bio trust protein. Lunch: Granny Smith Apples. Dinner: Italian Bread, Blue or Roquefort Cheese, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Trader Joe's Fully Cooked Organic Quinoa, Peanut Butter Cookie. more...
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