clewenx89's Journal, 01 January 2015

115.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

230 kcal

Fat: 2.74g | Prot: 7.04g | Carb: 47.17g.   Breakfast: 100% Whole Grain Oatmeal, Blueberries, Strawberries, Original English Muffins. more...

1872 kcal

Activities & Exercise: Stairs - 13 minutes, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 9 hours, Resting - 13 hours and 15 minutes. more...