A gain of 8 kg from august to january reached. Now it's back to 86 kg by end of june.
|
205.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 January 2015:
|
2842 kcal
|
Fat: 113.76g | Prot: 210.76g | Carb: 242.19g.
Dinner: Cooked Carrots, Turkey Gravy (Canned), Sweet Potato, Turkey Breast Meat and Skin, Potatoes (Flesh, with Salt, Boiled), Turkey Breast Meat and Skin, Sugar, Tine Fløte, Kremfløte, 38%, Fjordland Risgrøt. Snacks/Other: Fast Whey Protein powder - Vanilla, Freia Helnøtt, Golden Delicious Apples, Clementines. more...
|
|
3527 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 1 hour and 50 minutes, Standing - 2 hours, Sitting - 5 hours and 25 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|