Weigh In record (no journal entry) for 01 January 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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2100 kcal
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Fat: 63.75g | Prot: 61.83g | Carb: 265.78g.
Breakfast: French Rolls, Chocolate or Caramel Covered Ice Cream with Nuts, 7UP 7UP (Can), Oatmeal. Dinner: Brussels Sprouts, Carrots, Roasted Potato, Roast Beef. Snacks/Other: Coleslaw Salad Dressing (Reduced Fat), Cheddar Cheese, Sliced Ham, French Rolls, Bananas, Budweiser Beer, Cola or Pepper Soda (with Caffeine, with Aspartame). more...
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gaining 0.3 lb a week
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