Weigh In record (no journal entry) for 01 January 2015
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183.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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3500 kcal
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Fat: 141.40g | Prot: 106.98g | Carb: 465.51g.
Breakfast: Trader Joe's California Walnut Halves & Pieces, Raisins, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Ginger (Ground), John Mccann's Steel Cut Irish Oatmeal, Flaxseed Seeds, Cinnamon, Fischer Honey Natural Pure Raw Honey, Coffee (Brewed From Grounds). Lunch: Ocean Spray Jellied Cranberry Sauce, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Wal-Mart Fresh Pineapple, Golden Krust Hard Dough Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Sweet Potato, Trader Joe's Sirloin Steak with Chimichurri Sauce. Snacks/Other: Trader Joe's Pear Tarte. more...
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3159 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 2.1 lb a week
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