Weigh In record (no journal entry) for 01 January 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2015:
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1726 kcal
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Fat: 71.81g | Prot: 98.64g | Carb: 179.47g.
Breakfast: Coffee with Milk, Butter (Salted), Whole Wheat Bread, Scrambled Egg. Lunch: Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Fish Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (Fat Not Added in Cooking), Stouffer's Beef Stroganoff. Snacks/Other: Navels Oranges, Kroger Chocolate Lowfat Milk, Water. more...
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gaining 0.1 lb a week
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