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jms71's Journal, 11 June 2009
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Got a new scale last night. No doubt there is a difference in accuracy. From a 15yr old analog scale to a digital Omron "Body Monitor" Still weighing at the same time in the morning however..
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2009:
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1044 kcal
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Fat: 73.04g | Prot: 69.02g | Carb: 26.44g.
Breakfast: Coffee, Cheddar Cheese, canadian bacon, Egg, V8 High Fiber 100% Vegetable Juice. Lunch: balsamic, salad, mozzarella, olive oil, coke zero. more...
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on diet The South Beach Diet
losing 2.3 lb a week
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