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После новогодних десертов 31.12. С новым годом меня!!!
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115.1 lb
Lost so far: 15.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1296 kcal
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Fat: 38.36g | Prot: 69.87g | Carb: 104.26g.
Breakfast: St. Dalfour St Dalfour fig spread, Cream-Nut Арахисовая Паста, Roberto bread pane integrale. Dinner: Champagne, Каждый день Almonds, Эльмика Отруби Ржаные Бородинские, Serano Barbecue Peanuts, Nuits St Georges Crème De Cassis. Snacks/Other: Big Train Peanut Butter Cookie Mix, Лента Молоко Сгущенное, Сырники Обезжиренные Façon Chap, Kiwi Fruit, Oriccetti Mozzarella Cheese smoked, Starbucks Nonfat Cappuccino (Grande). more...
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gaining 10.5 lb a week
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