Weigh In record (no journal entry) for 31 December 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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1972 kcal
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Fat: 97.47g | Prot: 77.69g | Carb: 195.61g.
Breakfast: Boiled Egg, Coffee, Half and Half Cream. Lunch: Fritos Original Corn Chips (Package), Trader Joe's Turkey Chili with Beans. Dinner: Rice with Beans, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Cheesecake, Great Value Mixed Nuts, Half and Half Cream, Coffee, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. more...
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2695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...
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gaining 0.4 lb a week
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