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With this damn tape on my chest I have not been able to go to the gym for almost three weeks now. So I cheated a lot (Jack N the Box, Wendy's, cheesecake, Lucille's...) I get the tape off Friday, January 2, 2015!!! Back on my grind!
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 December 2014:
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425 kcal
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Fat: 17.42g | Prot: 31.25g | Carb: 34.55g.
Breakfast: Cooked Green Peas (from Frozen), White Rice, Cooked Egg White, Egg, Oscar Mayer Turkey Bacon (15g). more...
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gaining 2.3 lb a week
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