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This year I decided to keep track of my exercising and see how far I went. So here are the grand total's:
Walking: 207.91 miles
Biking: 1580.39
Jogging: 585.07
For a total of 2373.37 miles all together.
I encourage you to try keep track, for more than one reason. If you don't reach the goal you had set for the week or month it's a positive thing to see what you did accomplish. It's a daily and monthly reminder of how far you have come, because when I started my journey in 2012 I was no where near those numbers and it encourages me to go farther next year.
Happy New Year Everyone!!
Diet Calendar Entries for 31 December 2014:
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2445 kcal
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Fat: 89.46g | Prot: 76.17g | Carb: 352.04g.
Breakfast: Granola cereal x, Milk (Nonfat), Honey, Zurvita Zeal For Life. Lunch: Vermont Country Store dark chocolate covered graham crackers, Nabisco Triscuit Crackers Original, Dr. Pepper Dr. Pepper (12 oz), Carrots, Grapefruit. Dinner: Green Peppers, Cucumber (with Peel), Honeymaid Graham Crackers, Mrs. Fields Triple Chocolate Cookies, Salami, Tillamook Pepperjack Cheese. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Chobani Greek Yogurt Peach on The Bottom, Whole Wheat Bread. more...
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3048 kcal
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Activities & Exercise:
Sewing - 2 hours and 30 minutes, Sitting - 5 hours, Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 1 hour. more...
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 Comments
Wow...great year. What general part of the country do you live in? I live in Pennsylvania and I have a hard time getting miles on my bike this time of year. I bought cold weather gear, so we'll see how it goes. Congratulations on a great 2014.
31 Dec 14 by member: mike4ro
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Congrats!!!!! :) HAPPY NEW YEAR TO YOU!!!!
31 Dec 14 by member: AutymAngyl
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Mike I live in Northern California and it hasn't even got up to freezing yet today. I ride a stationary bike that is in my garage. It's slightly warmer than outside and in the summer It's slightly cooler than outside. =)
31 Dec 14 by member: skwhite
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Great way to self motivate. Congrats on you success...... Happy New Year.
31 Dec 14 by member: sambatman
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01 Jan 15 by member: Prairie Grandma
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Northern California...very nice...my wife and I just booked plane tix to SFO for May...1 or two days in SFO then we are headed to wine country and northern cali. Any suggestions for cool things to do and see are welcome.
01 Jan 15 by member: mike4ro
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01 Jan 15 by member: Beckerjm
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Well, SFO is 4 hours south of us so we here in Northern Cali like to refer to it as central California, LOL. Are you headed North, South or East of San Fran? The missions are really neat if you like history, there is also the Hearst Castle, 101 is a great drive that is beautiful and lot's of places to stop and get out. Monterrey is a cool town with lot's to see. There's the boardwalk in SF, that's fun and great people watching! Depending on how far north you go the Redwoods are a must, lot's of trails to walk on.
01 Jan 15 by member: skwhite
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What an accomplishment! Very proud of you! I like the idea of keeping track the way you have, and I believe I may try to do something similar this year but on a smaller scale :) Thanks for sharing your success story, it's an inspiration.
01 Jan 15 by member: Appleseed_Tn
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This is the kind of thing I so appreciate. It's nice to see you capture these stats and be able to put them in perspective. I'm inspired to do the same. I've set a goal to run 600 miles this year. Thanks!
02 Jan 15 by member: RkTkFx
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Did you use any special app to keep up with the totals?
02 Jan 15 by member: Nanas diet
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I didn't use an app just a pad of paper. =)
02 Jan 15 by member: skwhite
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02 Jan 15 by member: skwhite
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