Fooch123's Journal, 31 December 2014

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Weigh In record (no journal entry) for 31 December 2014

229.4 lb Lost so far: 2.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2014:

394 kcal

Fat: 14.46g | Prot: 19.35g | Carb: 49.94g. Breakfast: baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Part Skim Mozzarella String Cheese Sticks, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . more...

2535 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Fooch123's Journal, 31 December 2014

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