Weigh In record (no journal entry) for 30 December 2014
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195.8 lb
Lost so far: 16.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1068 kcal
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Fat: 32.14g | Prot: 96.27g | Carb: 107.56g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Deli Homestyle Mesquite Smoked Turkey Breast, Light Wheat Bread, Deli Style Sliced Baby Swiss Cheese. Dinner: Red Cabbage, Boneless Skinless Chicken Breasts. Snacks/Other: Milk Chocolate Kisses, Chewy Granola Bars - Chocolate Almond & Sea Salt, Nonfat Peach Greek Yogurt. more...
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losing 1.8 lb a week
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