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Work is less stressful, so I'm back to my maintenance weight. 115 lb +/- 2 is best for me. I haven't gained fat, and ate well during the holidays, so am happy with gaining the 2 lbs back. 112 lb was just a little low for me to maintain (it's only 2 lbs lower than I am now, but this is where my body likes to be during maintenance, and I am perfectly happy with it being there). No complaints!
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114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1227 kcal
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Fat: 23.61g | Prot: 49.43g | Carb: 181.17g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries (Cup), Presweetened with Sugar Coffee. Lunch: Dove Dark Chocolate Miniatures, Bananas, Jamba Juice Carribean Passion Light (Sixteen), Jamba Juice Whey Protein Boost. Dinner: Red Table Wine, Whole Wheat Bread, Turkey Chili. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...
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1854 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Housework - 1 hour, Stretching (yoga) - 1 hour. more...
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gaining 0.1 lb a week
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