morrpl's Journal, 30 December 2014

Weigh In record (no journal entry) for 30 December 2014
167.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2014:
633 kcal Fat: 15.36g | Prot: 23.07g | Carb: 112.45g.   Breakfast: Jelly (All Flavors), Thomas' Original English Muffins, Coffee with Milk. Lunch: Bananas, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Roasted Salted Cashew Nuts, Dried Fig. more...
gaining 0.3 lb a week

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