Weigh In record (no journal entry) for 30 December 2014
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250.2 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1133 kcal
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Fat: 48.45g | Prot: 61.81g | Carb: 118.76g.
Breakfast: Kolache Factory Sausage Kolache, Turkey Sausage, Mexican Blend Cheese, Naturegg Eggs, McDonald's Nonfat Latte (Large). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Date, Clementines. more...
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losing 15.4 lb a week
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Dakrose7853's weight history
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