Weigh In record (no journal entry) for 30 December 2014
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268.5 lb
Lost so far: 54.5 lb.
Still to go: 118.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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534 kcal
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Fat: 8.68g | Prot: 21.63g | Carb: 87.64g.
Breakfast: Oatmeal - Mixed Berries (Small), Vanilla Greek Yogurt with Mixed Berries & Almond Granola, Water, 1% Fat Milk, Granulated Splenda, Coffee (Brewed From Grounds). Snacks/Other: Hard Candy. more...
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gaining 0.7 lb a week
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