Katol's Journal, 10 May 2011

I really must try harder and stop kidding myself I'm sticking to it when I aint - Oh well onward and weightless

225.0 lb Lost so far: 44.0 lb.    Still to go: 78.0 lb.    Diet followed poorly.

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1884 kcal

Fat: 53.00g | Prot: 168.69g | Carb: 86.56g.   Breakfast: Milk, coffee. Lunch: milk, Coffee. Dinner: Olive oil, mixed veg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: milk, water, Grapefruit juice. more...

3022 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 5 hours. more...