havelock's Journal, 10 May 2011

Birthday weigh in
167.6 lb Lost so far: 13.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2011:
691 kcal Fat: 25.76g | Prot: 50.50g | Carb: 61.58g.   Breakfast: 2% milk, whey isolate. Lunch: Cheese Toastie. Snacks/Other: stroopwafel. more...
on diet Calorie Count   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



havelock's weight history


havelock's Recent Activity

havelock's Own Activity

No recent activity.

havelock's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
craziyaborty recorded a Weigh In at 160.0 lb.
Faaip updated their Food Diary.
GeroTech recorded a Weigh In at 232.8 lb.
patsy kona recorded a Weigh In at 133.2 lb.
CyntLhia Lewis recorded a Weigh In at 151.8 lb.
carolknop recorded a Weigh In at 190.3 lb.
gwmoore4 recorded a Weigh In at 184.0 lb.