havelock's Journal, 10 May 2011

Birthday weigh in
167.6 lb Lost so far: 13.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2011:
691 kcal Fat: 25.76g | Prot: 50.50g | Carb: 61.58g.   Breakfast: whey isolate, 2% milk. Lunch: Cheese Toastie. Snacks/Other: stroopwafel. more...
on diet Calorie Count   losing 0.5 lb a week

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