havelock's Journal, 10 May 2011

Birthday weigh in
167.6 lb Lost so far: 13.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2011:
691 kcal Fat: 25.76g | Prot: 50.50g | Carb: 61.58g.   Breakfast: 2% milk, whey isolate. Lunch: Cheese Toastie. Snacks/Other: stroopwafel. more...
on diet Calorie Count   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



havelock's weight history


havelock's Recent Activity

havelock's Own Activity

No recent activity.

havelock's Buddies

No recent activity.

Other Member Diet Recent Activity

TOlson1794 recorded a Weigh In at 249.2 lb.
Brittany1313 recorded a Weigh In at 113.6 lb.
robinsarkisian recorded a Weigh In at 120.0 lb.
beastman3 recorded a Weigh In at 187.0 lb.
Kmiller16 recorded a Weigh In at 194.0 lb.
Tulipgirl6 joined challenge Home cooked or nothing.
golf adict recorded a Weigh In at 240.0 lb.
replahr recorded a Weigh In at 170.0 lb.