sonksonk's Journal, 29 December 2014

186.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 75.10g | Prot: 88.60g | Carb: 256.23g.   Lunch: Turkey Sandwich. Dinner: Stouffer's Lasagna Bake with Meat Sauce. Snacks/Other: Coffee, Samuel Adams Octoberfest Beer, Cheesecake Factory White Chocolate Raspberry Truffle (6"). more...

2365 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...