laforge296's Journal, 29 December 2014

Weigh In record (no journal entry) for 29 December 2014
169.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2014:
1050 kcal Fat: 32.74g | Prot: 90.83g | Carb: 98.27g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Subway 6" Subway Club. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry (42g). more...
2835 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
gaining 0.1 lb a week

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