Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
laforge296
Journal
29 Dec 14
laforge296's Journal, 29 December 2014
laforge296's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 December 2014
169.6 lb
Lost so far:
5.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2014:
1050 kcal
Fat: 32.74g | Prot: 90.83g | Carb: 98.27g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Coffee.
Lunch:
Subway 6" Subway Club.
Dinner:
Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Body Fortress Super Advanced Whey Protein - Strawberry (42g).
more...
2835 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
laforge296's weight history
view complete history