Weigh In record (no journal entry) for 29 December 2014
|
179.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2014:
|
2597 kcal
|
Fat: 57.02g | Prot: 202.40g | Carb: 310.70g.
Breakfast: Real Leinsamen Geschrotet, Edeka Beerenmischung, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Viva Vital Zarte Haferflocken, Whitesupps Naked Whey (Vanille). Lunch: Tomatoes, Bananas , Subway Veggie Patty, Sea Gold Schlemmerfilet Broccoli, Sweet Potato, REWE Kartoffeln. Dinner: Leicht und Fit Magerquark Netto, Zeus Feta. Snacks/Other: Creatin, Whitesupps Naked Whey (Vanille), TNT Maltodextrin. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
glaenzchen's weight history
|