Weigh In record (no journal entry) for 29 December 2014
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184.0 lb
Lost so far: 2.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1827 kcal
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Fat: 73.15g | Prot: 106.74g | Carb: 164.23g.
Breakfast: Arbonne Essentials Vanilla Protein Shake. Lunch: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Shepherd's Pie with Beef. Dinner: Arbonne Essentials Vanilla Protein Shake, Spinach, Johnsonville Mild Italian Sausage, America's Choice Bacon Thick Sliced, Angry Orchard Crisp Apple Hard Cider. Snacks/Other: Great Value Mixed Nuts. more...
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losing 15.4 lb a week
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Myrrddrraal's weight history
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