Weigh In record (no journal entry) for 30 December 2014
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185.2 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1128 kcal
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Fat: 12.65g | Prot: 87.74g | Carb: 166.40g.
Breakfast: Dry Soba Japanese Noodles, Coffee. Lunch: Dry Soba Japanese Noodles. Dinner: Prawns, Pork Meatballs, Vermicelli. more...
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gaining 0.6 lb a week
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