Weigh In record (no journal entry) for 29 December 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1574 kcal
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Fat: 107.22g | Prot: 105.03g | Carb: 49.26g.
Breakfast: Cheddar Cheese, Egg, Bacon, Sour Cream, Cheddar Cheese, Egg, Bacon, Sour Cream. Lunch: Wild Rice (Cooked), Greens, Chorizos. Dinner: Daisy Sour Cream, Onions, Green Peppers, Beef. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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losing 1.4 lb a week
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