Weigh In record (no journal entry) for 29 December 2014
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143.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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621 kcal
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Fat: 22.63g | Prot: 42.89g | Carb: 62.68g.
Breakfast: Bananas , Hard-Boiled Egg . Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Brown Rice, Pinto Beans (Mature Seeds, Canned) , Red Tomatoes . more...
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2119 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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