Weigh In record (no journal entry) for 29 December 2014
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186.2 lb
Lost so far: 20.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1733 kcal
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Fat: 78.52g | Prot: 70.11g | Carb: 195.97g.
Breakfast: Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Mushrooms , Arnold Rye & Pump Marble Bread, Land O'Lakes Sliced American Cheese, Fresh & Easy Cooked Ham (Water Added). Dinner: Cucumber Salad with Creamy Dressing, Pork Schnitzel, Potatoes (Flesh, with Salt, Boiled), Coleslaw. Snacks/Other: Trader Joe's Vanilla & Cream Yogurt, Betty Crocker Sugar Cookie Mix. more...
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2431 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Birgit121's weight history
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