Jasnac's Journal, 29 December 2014

154.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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4779 kcal

Fat: 212.79g | Prot: 165.17g | Carb: 432.11g.   Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: Whole Grain Baguette (Side Portion), Grilled Chicken Caesar Salad. Dinner: Wegmans Fingerling Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Lemon Juice, Unsalted Butter Stick, Chicken Breast. Snacks/Other: janet spinach smoothie, Pomegranate Juice, mccalls chocolate kiss peanut butter cookie, Dannon Activia Light Yogurt, Nestle Chocolate Chip Cookie, Doris Greenspan molasses cookie. more...

2447 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 20 minutes, Driving - 40 minutes, Weight Training (moderate) - 15 minutes, Tread - 32 minutes, Sitting - 12 hours and 38 minutes, Sleeping - 8 hours and 5 minutes, Standing - 30 minutes. more...