Weigh In record (no journal entry) for 29 December 2014
|
114.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2014:
|
1402 kcal
|
Fat: 45.82g | Prot: 81.36g | Carb: 172.16g.
Breakfast: Fit & Active Light String Cheese, Great Value Light Nonfat Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Equate Sugar Free Fiber Powder, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Great Value Chunky Chicken Noodle Soup. Dinner: Great Value Turkey Gravy, Meat Loaf Made with Beef, Valley View Instant Mashed Potatoes, Corn. Snacks/Other: Great Value Light Nonfat Yogurt, Pepperidge Farm Goldfish Original Crackers, Sugar Cookies (Includes Vanilla), Mars Milky Way (Minis), Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Cottage Cheese (Lowfat 1% Milkfat), Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...
|
|
2032 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 33 minutes, Stretching (yoga) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Pilates - 42 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 17 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lemizz's weight history
|