MMDuff10's Journal, 29 December 2014

140.6 lb Lost so far: 50.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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926 kcal

Fat: 63.19g | Prot: 49.75g | Carb: 21.51g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Hormel Sliced Pepperoni. Dinner: Hormel Sliced Pepperoni, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Yellow Mustard, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2125 kcal

Activities & Exercise: Zumba - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...