Weigh In record (no journal entry) for 29 December 2014
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192.5 lb
Lost so far: 2.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1446 kcal
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Fat: 81.77g | Prot: 30.06g | Carb: 159.46g.
Breakfast: Migros Buttergipfeli. Lunch: M-Classic Apfelküchlein. Dinner: Walnüsse, Kaki, Avocado. Snacks/Other: Chavroux Ziegenkäse, Champignons, Chicoree. more...
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losing 2.6 lb a week
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